Spicy pumpkin soup

Tasty pumpkin soup – ideal side-dish for autumn meals.

Difficulty medium
Preparation time 50 minutes
Ingredients (4 persons) 1 red kuri squash (Hokkaido)
1 glas of black olives (pitted)
1-2 red onions
500g cocktail tomatoes
2-3 garlic gloves
olive oil
salt
pepper
rosemary (optional)
vegetable stock

Preparation

Preheat oven to 230°C. Carefully cut pumpkin in half and scrape pits out, break pumpkin into small pieces. Cut tomatoes in half and mix them with pumpkin pieces on a baking tray. Shred onions and garlic gloves and add them to the tray. Add some olive oil, rosemary if you like, salt and pepper and bake everything for approximately 30-40 minutes.

Once the pumpkin is soft and slightly brown, put everything in a cooking pot and shred it with a blender. Add some vegetable stock and water and boil it up. If necessary, add some salt and pepper. Cut black olives in half and add them to the soup.

Tastes best with some fresh potato or chia bread. Finish with some parmesan cheese if you don’t need to have a vegan meal.

Nutrition information (per person)

Calories 208 kcal
Fat 6g
Carbohydrate 42g
Protein 5g

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