Simple, but tasty – ideal if you don’t have much time.
| Difficulty | easy |
| Preparation time | 30 minutes |
| Ingredients (3 persons) | 300g wholemeal spelt penne broccoli olive oil 120g smoked tofu 1 red onion 25g pine nuts 250g mushrooms 250g cocktail tomatoes 4 spoons of tomato paste vegetable stock sweet basil salt pepper nutmeg curcuma |
Preparation
Cut broccoli florets and wash them. Boil noodles, add broccoli 5 minutes before noodles are even.
In the meantime, cut red onion and smoked tofu into small cubes – sear them with some olive oil. Add some nutmeg or curcuma if you like. Wash mushrooms and quarter them – don’t peal them! Add pine nuts and mushrooms and roast them for a couple of minutes. Cut tomatoes in half and add them, deglaze with some water and vegetable stock. Add tomato paste and sweet basil, flavor with salt and pepper. If necessary, add some water so that the sauce becomes liquid.
Finish with some basil leafs if you like – vegetarians can also go for some parmesan cheese.
Nutrition information (per person)
| Calories | 585 kcal |
| Fat | 15g |
| Carbohydrate | 86g |
| Protein | 28g |
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